Nourish, heal,
and elevate your health.
Nourish, heal,
and elevate your health.
"She truly gets to the root of limiting beliefs and helps transform you from the inside out." - Prathima K.
"She truly gets to the root of limiting beliefs and helps transform you from the inside out." - Prathima K.
Nourish, heal,
and elevate your health.
"She truly gets to the root of limiting beliefs and helps transform you from the inside out." - Prathima K.
About Me
About Me
I’m Dhruvi, a Nutrition & Lifestyle Health Coach. After years of struggling with gut issues, food intolerances, and hormonal imbalances, I learned the power of addressing root causes and honouring individuals needs. Now, I’m here to help you find balance, build sustainable habits, and achieve a healthier, happier you.
About Me
I’m Dhruvi, a Nutrition & Lifestyle Health Coach. After years of struggling with gut issues, food intolerances, and hormonal imbalances, I learned the power of addressing root causes and honouring individuals needs. Now, I’m here to help you find balance, build sustainable habits, and achieve a healthier, happier you.
I’m Dhruvi, a Nutrition & Lifestyle Health Coach. After years of struggling with gut issues, food intolerances, and hormonal imbalances, I learned the power of addressing root causes and honouring individuals needs. Now, I’m here to help you find balance, build sustainable habits, and achieve a healthier, happier you.
By the numbers
By the numbers
+
Hours of Training
Hundreds of hours in education on holistic nutrition and lifestyle coaching.
+
Hours of Training
Hundreds of hours in education on holistic nutrition and lifestyle coaching.
+
Dietary Approaches
Deep understanding of diverse dietary strategies, from paleo to plant-based.
+
Dietary Approaches
Deep understanding of diverse dietary strategies, from paleo to plant-based.
+
Hours Spent per Client
Industry leading time spent curating personalized solutions for each client.
+
Hours Spent per Client
Industry leading time spent curating personalized solutions for each client.
By the numbers
By the numbers
+
Hours of Training
Hundreds of hours in education on holistic nutrition and lifestyle coaching.
+
Hours of Training
Hundreds of hours in education on holistic nutrition and lifestyle coaching.
+
Dietary Approaches
Deep understanding of diverse dietary strategies, from paleo to plant-based.
+
Dietary Approaches
Deep understanding of diverse dietary strategies, from paleo to plant-based.
+
Hours Spent per Client
Industry leading time spent curating personalized solutions for each client.
+
Hours Spent per Client
Industry leading time spent curating personalized solutions for each client.
SERVICES
SERVICES
SERVICES
How can I help
How can I help
How can I help
Food Intolerances
Food
Intolerances
Metabolic Conditions
Metabolic Conditions
Skin Issues
Skin
Issues
Gut Health Support
Gut Health
Support
Weight Management
Weight
Management
Sleep Management
Sleep
Management
Hormonal Balance
Hormonal
Balance
PCOS/PCOD Care
PCOS/PCOD
Care
Industry Problems
Industry Problems
Industry Problems
We need change.
We need change.
We need change.
Over-reliance on Supplements
Over-reliance on Supplements
Over-reliance on Supplements
Extreme crash diets
Extreme crash diets
Extreme crash diets
Lack of Scientific Validation
Lack of Scientific Validation
Lack of Scientific Validation
Failure to Address Root Causes
Failure to Address Root Causes
Failure to Address Root Causes
Lack of Active Listening
Lack of Active Listening
Lack of Active Listening
No Explanation of the 'Why'
Emerging Designer of the Year
No Explanation of the 'Why'
Philosophy
Philosophy
Philosophy
My Approach
My Approach
My Approach
Testimonials
Testimonials
Testimonials
Clients' words
Clients' words
Anchal S.
Full-time job
"I approached her because I was constantly fatigued, wanted to lose weight and be more active. She personalised a plan for me that was very easy to follow considering my limitations. Every time she made a suggestion it was backed with a proper explanation as to why it can be helpful for me. And she even delivered it in a very easy way. Throughout the program she really boosted my confidence in not just health but other areas of my life too. I've regularly started working out, lost weight, and my energy levels are up, I don't feel tired often. Because I enjoy good food she tried her best to make things tasty and interesting. These last few months have been highly impactful for me and I'll forever be grateful to her for that. "
Prathima K.
Full-time job
"I have worked with her for two months now, and I’ve seen significant changes — not just in my eating habits but also in my thoughts and beliefs. She truly gets to the root of limiting beliefs and helps transform you from the inside out. I initially approached her with PCOD, hair fall, and minor gut issues. She helped me understand my deficiencies and provided clear guidance on how to manage them in the long run. Her approach was to equip me with all the necessary information about my condition while allowing me to make my own decisions on how to move forward. She supported me through every challenge. Now, my hair fall has reduced, and my periods are much better than before. I've also lost some weight which wasn't even the focus. I strongly recommend working with her."
Vikram A.
Entrepreneur
"After trying everything from medicines to multiple dietitians, I was borderline hopeless about my gut issues and had heaps of reports which no one could interpret a thing from — nothing worked. Then I met Dhruvi, who patiently listened, thoroughly reviewed my reports, and gave me personalized recommendations that finally made a real difference. She didn’t just tell me what to eat; she explained why, which gave me the confidence to trust the process. I started feeling a difference and seeing the logic. From why to not eat a fruit that everyone calls healthy to why to have a certain set of supplements. Even while I was traveling, she went out of her way to support me with flexible, practical advice. Thanks to her, my gut issues are in control, my energy levels are up, and I finally feel positive about my health. My biggest win is feeling confident that I can go back to being normal not too far in the future."
Ravi S.
Solopreneur
"From someone finding very difficult to gain weight and having issue with the brain fog, not able to continuously focus, you have been savior. I really liked the approach which started from habit building (which was the main thing for me) to pushing my own limits, never felt like giving up. Since then, I have started gaining weight consistently, moved to healthy food and can’t even think of skipping any routine I have build for me now with the help of you. Unlike other gurus, what I loved about you is giving the freedom and providing lots of options to choose from to fulfil my needs. Not just the diets, but also loved how you solved few of the thought process blockage or assumptions I had and how you helped me overcome it. Will recommend you anytime."
Ravi S.
Solopreneur
"From someone finding very difficult to gain weight and having issue with the brain fog, not able to continuously focus, you have been savior. I really liked the approach which started from habit building (which was the main thing for me) to pushing my own limits, never felt like giving up. Since then, I have started gaining weight consistently, moved to healthy food and can’t even think of skipping any routine I have build for me now with the help of you. Unlike other gurus, what I loved about you is giving the freedom and providing lots of options to choose from to fulfil my needs. Not just the diets, but also loved how you solved few of the thought process blockage or assumptions I had and how you helped me overcome it. Will recommend you anytime."
Vikram A.
Entrepreneur
"After trying everything from medicines to multiple dietitians, I was borderline hopeless about my gut issues and had heaps of reports which no one could interpret a thing from — nothing worked. Then I met Dhruvi, who patiently listened, thoroughly reviewed my reports, and gave me personalized recommendations that finally made a real difference. She didn’t just tell me what to eat; she explained why, which gave me the confidence to trust the process. I started feeling a difference and seeing the logic. From why to not eat a fruit that everyone calls healthy to why to have a certain set of supplements. Even while I was traveling, she went out of her way to support me with flexible, practical advice. Thanks to her, my gut issues are in control, my energy levels are up, and I finally feel positive about my health. My biggest win is feeling confident that I can go back to being normal not too far in the future."
Prathima K.
Full-time job
"I have worked with her for two months now, and I’ve seen significant changes — not just in my eating habits but also in my thoughts and beliefs. She truly gets to the root of limiting beliefs and helps transform you from the inside out. I initially approached her with PCOD, hair fall, and minor gut issues. She helped me understand my deficiencies and provided clear guidance on how to manage them in the long run. Her approach was to equip me with all the necessary information about my condition while allowing me to make my own decisions on how to move forward. She supported me through every challenge. Now, my hair fall has reduced, and my periods are much better than before. I've also lost some weight which wasn't even the focus. I strongly recommend working with her."
Anchal S.
Full-time job
"I approached her because I was constantly fatigued, wanted to lose weight and be more active. She personalised a plan for me that was very easy to follow considering my limitations. Every time she made a suggestion it was backed with a proper explanation as to why it can be helpful for me. And she even delivered it in a very easy way. Throughout the program she really boosted my confidence in not just health but other areas of my life too. I've regularly started working out, lost weight, and my energy levels are up, I don't feel tired often. Because I enjoy good food she tried her best to make things tasty and interesting. These last few months have been highly impactful for me and I'll forever be grateful to her for that. "
Pricing
Pricing
Pricing
Choose a plan
Choose a plan
Choose a plan
Introductory Call
₹5,000
Introductory Call
₹5,000
Introductory consultation and health history assessment
Introductory consultation and health history assessment
Understanding causes of health issues
Understanding causes of health issues
Lifestyle optimization guide
Lifestyle optimization guide
Personalised recommendations
Personalised recommendations
Personalised health roadmap
Personalised health roadmap
Introductory Call
₹5,000
Introductory consultation and health history assessment
Understanding causes of health issues
Lifestyle optimization guide
Personalised recommendations
Personalised health roadmap
3-Month Plan
Advanced health history sessions
Detailed breakdown of each of your health issues and their possible causes
Personalised health roadmap with in-depth execution guidelines & support
Regular 1:1 catch-ups with me
Comprehensive supplementation protocols and guidance
Personalised meal plan - ingredient analysis, grocery swaps and recipes
Suggestions for travelling and eating out
Health concierge support on WhatsApp
Fully tailored to your lifestyle needs and commitments
3-Month Plan
Advanced health history sessions
Detailed breakdown of each of your health issues and their possible causes
Personalised health roadmap with in-depth execution guidelines & support
Regular 1:1 catch-ups with me
Comprehensive supplementation protocols and guidance
Personalised meal plan - ingredient analysis, grocery swaps and recipes
Suggestions for travelling and eating out
Health concierge support on WhatsApp
Fully tailored to your lifestyle needs and commitments
3-Month Plan
Advanced health history sessions
Detailed breakdown of each of your health issues and their possible causes
Personalised health roadmap with in-depth execution guidelines & support
Regular 1:1 catch-ups with me
Comprehensive supplementation protocols and guidance
Personalised meal plan - ingredient analysis, grocery swaps and recipes
Suggestions for travelling and eating out
Health concierge support on WhatsApp
Fully tailored to your lifestyle needs and commitments
Kitchen Makeover
In-person pantry audit & ingredient inspection based on your health history
Decluttering & removal of ingredients and foods that aren't good for you
Detailed list with personalised grocery swaps and kitchen restocking
Organising solutions for all your kitchen - fresh foods, pantry foods, etc.
Assessment and guidance on cookware, utensils and food storage bins
Customized meal prep guidance and support for your lifestyle
Tips on reading labels, shopping mindfully, and analysing foods yourself
Kitchen Makeover
In-person pantry audit & ingredient inspection based on your health history
Decluttering & removal of ingredients and foods that aren't good for you
Detailed list with personalised grocery swaps and kitchen restocking
Organising solutions for all your kitchen - fresh foods, pantry foods, etc.
Assessment and guidance on cookware, utensils and food storage bins
Customized meal prep guidance and support for your lifestyle
Tips on reading labels, shopping mindfully, and analysing foods yourself
Kitchen Makeover
In-person pantry audit & ingredient inspection based on your health history
Decluttering & removal of ingredients and foods that aren't good for you
Detailed list with personalised grocery swaps and kitchen restocking
Organising solutions for all your kitchen - fresh foods, pantry foods, etc.
Assessment and guidance on cookware, utensils and food storage bins
Customized meal prep guidance and support for your lifestyle
Tips on reading labels, shopping mindfully, and analysing foods yourself
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
FAQs
Your questions, my answers
Your questions,
my answers.
How do we get started?
We’ll begin with an initial consultation to discuss your health history, goals, and concerns. From there, I’ll design a customized program and outline next steps. We’ll also schedule regular check-ins to track your progress and make any necessary adjustments.
How do we get started?
We’ll begin with an initial consultation to discuss your health history, goals, and concerns. From there, I’ll design a customized program and outline next steps. We’ll also schedule regular check-ins to track your progress and make any necessary adjustments.
How do we get started?
We’ll begin with an initial consultation to discuss your health history, goals, and concerns. From there, I’ll design a customized program and outline next steps. We’ll also schedule regular check-ins to track your progress and make any necessary adjustments.
Do you only focus on diet, or do you address other areas of life too?
My approach is holistic. While nutrition is a big piece of the puzzle, we also look at sleep, stress, movement, and mindset to ensure your changes are sustainable and effective.
Do you only focus on diet, or do you address other areas of life too?
My approach is holistic. While nutrition is a big piece of the puzzle, we also look at sleep, stress, movement, and mindset to ensure your changes are sustainable and effective.
Do you only focus on diet, or do you address other areas of life too?
My approach is holistic. While nutrition is a big piece of the puzzle, we also look at sleep, stress, movement, and mindset to ensure your changes are sustainable and effective.
Do you recommend specific supplements?
Only if necessary. I don’t believe in long lists of supplements unless they’re targeted to address specific deficiencies or issues. Whenever I suggest a supplement, I’ll explain why you need it and how it supports your goals.
Do you recommend specific supplements?
Only if necessary. I don’t believe in long lists of supplements unless they’re targeted to address specific deficiencies or issues. Whenever I suggest a supplement, I’ll explain why you need it and how it supports your goals.
Do you recommend specific supplements?
Only if necessary. I don’t believe in long lists of supplements unless they’re targeted to address specific deficiencies or issues. Whenever I suggest a supplement, I’ll explain why you need it and how it supports your goals.
Will I be put on a strict or extreme diet?
No. I don’t believe in crash diets or extreme elimination protocols without a clear purpose. We’ll work on balanced, sustainable meal plans that honor your individual preferences and lifestyle.
Will I be put on a strict or extreme diet?
No. I don’t believe in crash diets or extreme elimination protocols without a clear purpose. We’ll work on balanced, sustainable meal plans that honor your individual preferences and lifestyle.
Will I be put on a strict or extreme diet?
No. I don’t believe in crash diets or extreme elimination protocols without a clear purpose. We’ll work on balanced, sustainable meal plans that honor your individual preferences and lifestyle.
How do you measure progress?
Together, we’ll set clear, measurable goals—whether they’re related to energy levels, digestion, physical activity, or lab results. We’ll also evaluate qualitative changes, like reduced stress or improved self-confidence, as part of your success story.
How do you measure progress?
Together, we’ll set clear, measurable goals—whether they’re related to energy levels, digestion, physical activity, or lab results. We’ll also evaluate qualitative changes, like reduced stress or improved self-confidence, as part of your success story.
How do you measure progress?
Together, we’ll set clear, measurable goals—whether they’re related to energy levels, digestion, physical activity, or lab results. We’ll also evaluate qualitative changes, like reduced stress or improved self-confidence, as part of your success story.
What results can I expect, and how long will it take?
Results vary from person to person, depending on your specific goals, current health status, and how consistently you follow the plan. Some clients notice improvements in energy levels, digestion, and overall well-being within a few weeks, while deeper transformations can take several months.
What results can I expect, and how long will it take?
Results vary from person to person, depending on your specific goals, current health status, and how consistently you follow the plan. Some clients notice improvements in energy levels, digestion, and overall well-being within a few weeks, while deeper transformations can take several months.
What results can I expect, and how long will it take?
Results vary from person to person, depending on your specific goals, current health status, and how consistently you follow the plan. Some clients notice improvements in energy levels, digestion, and overall well-being within a few weeks, while deeper transformations can take several months.
I have a busy schedule. Can I still follow this program?
Absolutely. I help you find practical, real-life solutions that fit seamlessly into your lifestyle. We’ll work on strategies for meal prep, time management, and stress reduction so you can stay on track, no matter how full your calendar is.
I have a busy schedule. Can I still follow this program?
Absolutely. I help you find practical, real-life solutions that fit seamlessly into your lifestyle. We’ll work on strategies for meal prep, time management, and stress reduction so you can stay on track, no matter how full your calendar is.
I have a busy schedule. Can I still follow this program?
Absolutely. I help you find practical, real-life solutions that fit seamlessly into your lifestyle. We’ll work on strategies for meal prep, time management, and stress reduction so you can stay on track, no matter how full your calendar is.
Do you diagnose, treat, or cure medical conditions?
No. As a health coach, I do not diagnose, treat, or cure any medical conditions. Instead, I focus on helping you better manage your existing conditions by guiding you toward healthier lifestyle choices—like balanced nutrition, stress management, and mindful movement. Think of it as using food and positive habits as medicine alongside any treatments or advice from your primary healthcare providers. If you have a specific medical concern, it’s important to consult with a qualified medical professional for a proper diagnosis and treatment plan.
Do you diagnose, treat, or cure medical conditions?
No. As a health coach, I do not diagnose, treat, or cure any medical conditions. Instead, I focus on helping you better manage your existing conditions by guiding you toward healthier lifestyle choices—like balanced nutrition, stress management, and mindful movement. Think of it as using food and positive habits as medicine alongside any treatments or advice from your primary healthcare providers. If you have a specific medical concern, it’s important to consult with a qualified medical professional for a proper diagnosis and treatment plan.
Do you diagnose, treat, or cure medical conditions?
No. As a health coach, I do not diagnose, treat, or cure any medical conditions. Instead, I focus on helping you better manage your existing conditions by guiding you toward healthier lifestyle choices—like balanced nutrition, stress management, and mindful movement. Think of it as using food and positive habits as medicine alongside any treatments or advice from your primary healthcare providers. If you have a specific medical concern, it’s important to consult with a qualified medical professional for a proper diagnosis and treatment plan.