Nourish, heal,
and elevate your health.
Nourish, heal,
and elevate your health.
"She truly gets to the root of limiting beliefs and helps transform you from the inside out." - Prathima K.
"She truly gets to the root of limiting beliefs and helps transform you from the inside out." - Prathima K.
Nourish, heal,
and elevate your health.
"She truly gets to the root of limiting beliefs and helps transform you from the inside out." - Prathima K.
About Me
About Me
Hi, I'm Dhruvi, a Nutrition & Lifestyle Health Coach. I believe health should be simple, sustainable and easy to fit into your current lifestyle. Through my coaching program, I help clients build structured routines, healthy habits and science-backed nutrition practices to improve their gut and metabolic health.
About Me
Hi, I'm Dhruvi, a Nutrition & Lifestyle Health Coach.
I believe health should be simple, sustainable and easy to fit into your current lifestyle. Through my coaching program, I help clients build structured routines, healthy habits and science-backed nutrition practices to improve their gut and metabolic health.
Hi, I'm Dhruvi, a Nutrition & Lifestyle Health Coach.
I believe health should be simple, sustainable and easy to fit into your current lifestyle. Through my coaching program, I help clients build structured routines, healthy habits and science-backed nutrition practices to improve their gut and metabolic health.
By the numbers
By the numbers
+
Hours of Training
Hundreds of hours in education on holistic nutrition and lifestyle coaching.
+
Hours of Training
Hundreds of hours in education on holistic nutrition and lifestyle coaching.
+
Dietary Approaches
Deep understanding of diverse dietary strategies, from paleo to plant-based.
+
Dietary Approaches
Deep understanding of diverse dietary strategies, from paleo to plant-based.
+
Hours Spent per Client
Industry leading time spent curating personalized solutions for each client.
+
Hours Spent per Client
Industry leading time spent curating personalized solutions for each client.
By the numbers
By the numbers
+
Hours of Training
Hundreds of hours in education on holistic nutrition and lifestyle coaching.
+
Hours of Training
Hundreds of hours in education on holistic nutrition and lifestyle coaching.
+
Dietary Approaches
Deep understanding of diverse dietary strategies, from paleo to plant-based.
+
Dietary Approaches
Deep understanding of diverse dietary strategies, from paleo to plant-based.
+
Hours Spent per Client
Industry leading time spent curating personalized solutions for each client.
+
Hours Spent per Client
Industry leading time spent curating personalized solutions for each client.
1:1 Coaching
1:1 Coaching
1:1 Coaching
The Health & Lifestyle
Reset Program
The Health & Lifestyle
Reset Program
The Health & Lifestyle
Reset Program
For Managers, Executives, Finance and Tech professionals
For Managers, Executives, Finance and Tech professionals
For Managers, Executives, Finance and
Tech professionals
What to expect
What to expect
What to expect
SERVICES
SERVICES
SERVICES
01
Better digestion & gut health
You'll feel lighter, less bloated, and more comfortable in your body. Your gut health won't interfere with meetings, travel or long work hours.
01
Better digestion & gut health
You'll feel lighter, less bloated, and more comfortable in your body. Your gut health won't interfere with meetings, travel or long work hours.
01
Better digestion & gut health
You'll feel lighter, less bloated, and more comfortable in your body.
02
Stable blood sugar levels
No more constant cravings, or relying on coffee to get through the day. You’ll feel steady, focused and more in control of your body.
02
Stable blood sugar levels
No more constant cravings, or relying on coffee to get through the day. You’ll feel steady, focused and more in control of your body.
02
Stable blood sugar levels
No more constant cravings, or relying on coffee to get through the day.
03
Ingredient list & a meal prep system
You know what to buy, what to cook, what to eat and what to prep. A system designed to support your nutritional needs.
03
Ingredient list & a meal prep system
You know what to buy, what to cook, what to eat and what to prep. A system designed to support your nutritional needs.
03
Ingredient list & a meal prep system
You know what to buy, what to cook, what to eat and what to prep.
04
Easy, light & high protein recipes
Simple meal options that follow your culture and preferences while fitting easily into your daily routine.
04
Easy, light & high protein recipes
Simple meal options that follow your culture and preferences while fitting easily into your daily routine.
04
Easy, light & high protein recipes
Simple meal options that follow your culture and preferences.
05
A structured exercise routine
A clear, realistic workout plan that works with your schedule and helps you achieve your body goals.
05
A structured exercise routine
A clear, realistic workout plan that works with your schedule and helps you achieve your body goals.
05
A structured exercise routine
A clear, realistic workout plan that works with your schedule.
06
Eating out & socialising guidelines
Enjoy dinners, meetings, travel, and social events without guilt or confusion. I’ll help you navigate it at every step.
06
Eating out & socialising guidelines
Enjoy dinners, meetings, travel, and social events without guilt or confusion. I’ll help you navigate it at every step.
06
Eating out & socialising guidelines
Enjoy dinners, meetings, travel, and social events without guilt or confusion.
06
Eating out & socialising guidelines
Enjoy dinners, meetings, travel, and social events without guilt or confusion. I’ll help you navigate it at every step.
06
Eating out & socialising guidelines
Enjoy dinners, meetings, travel, and social events without guilt or confusion. I’ll help you navigate it at every step.
06
Eating out & socialising guidelines
Enjoy dinners, meetings, travel, and social events without guilt or confusion.
Bonuses
Bonuses
01
Habit tracking system
Together, we design a tracking system that helps you stay accountable.
02
Stress management & burnout prevention plan
Think of this as a contingency plan, the bare minimum routine you’ll follow during work heavy days.
02
Stress management
We explore ways to regulate stress and manage recovery after long periods of intense workload.
01
Habit tracking system
Together, we design a tracking system that helps you stay accountable.
02
Stress management & burnout prevention plan
Think of this as a contingency plan, the bare minimum routine you’ll follow during work heavy days.
02
Stress management
We explore ways to regulate stress and manage recovery after long periods of intense workload.
01
Habit tracking system
Together, we design a tracking system that helps you stay accountable.
02
Stress management & burnout prevention plan
Think of this as a contingency plan, the bare minimum routine you’ll follow during work heavy days.
02
Stress management
We explore ways to regulate stress and manage recovery after long periods of intense workload.
Testimonials
Testimonials
Testimonials
Clients' words
Clients' words
Shruthi K.
Software Developer
"I'm truly grateful for this journey I went on with Dhruvi. I'm able to listen to my body better. I feel equipped enough to take care of myself in all aspects even after the program. If one ever feels stuck or helpless when it comes to their health, I'd highly recommend trying out this program, it's definitely helped me progress several steps ahead!"
Prathima K.
Manager
"I have worked with her for two months now, and I’ve seen significant changes — not just in my eating habits but also in my thoughts and beliefs. She supported me through every challenge. Now, my hair fall has reduced, and my periods are much better than before. I've also lost some weight which wasn't even the focus. I strongly recommend working with her."
Vikram A.
Founder
"Then I met Dhruvi, who patiently listened, thoroughly reviewed my reports, and gave me personalized recommendations that finally made a real difference. Even while I was traveling, she went out of her way to support me with flexible, practical advice. Thanks to her, my gut issues are in control, my energy levels are up, and I finally feel positive about my health. My biggest win is feeling confident that I can go back to being normal not too far in the future."
Ravi S.
Founder
"Unlike other gurus, what I loved about you is giving the freedom and providing lots of options to choose from to fulfil my needs. Not just the diets, but also loved how you solved few of the thought process blockage or assumptions I had and how you helped me overcome it. Will recommend you anytime."
Ravi S.
Founder
"Unlike other gurus, what I loved about you is giving the freedom and providing lots of options to choose from to fulfil my needs. Not just the diets, but also loved how you solved few of the thought process blockage or assumptions I had and how you helped me overcome it. Will recommend you anytime."
Vikram A.
Founder
"Then I met Dhruvi, who patiently listened, thoroughly reviewed my reports, and gave me personalized recommendations that finally made a real difference. Even while I was traveling, she went out of her way to support me with flexible, practical advice. Thanks to her, my gut issues are in control, my energy levels are up, and I finally feel positive about my health. My biggest win is feeling confident that I can go back to being normal not too far in the future."
Prathima K.
Manager
"I have worked with her for two months now, and I’ve seen significant changes — not just in my eating habits but also in my thoughts and beliefs. She supported me through every challenge. Now, my hair fall has reduced, and my periods are much better than before. I've also lost some weight which wasn't even the focus. I strongly recommend working with her."
Shruthi K.
Software Developer
"I'm truly grateful for this journey I went on with Dhruvi. I'm able to listen to my body better. I feel equipped enough to take care of myself in all aspects even after the program. If one ever feels stuck or helpless when it comes to their health, I'd highly recommend trying out this program, it's definitely helped me progress several steps ahead!"
Philosophy
Philosophy
Philosophy
My Approach
My Approach
My Approach
Industry Problems
Industry Problems
Industry Problems
We need change.
We need change.
We need change.
Over-reliance on Supplements
Over-reliance on Supplements
Over-reliance on Supplements
Extreme crash diets
Extreme crash diets
Extreme crash diets
Lack of Scientific Validation
Lack of Scientific Validation
Lack of Scientific Validation
Failure to Address Root Causes
Failure to Address Root Causes
Failure to Address Root Causes
Lack of Active Listening
Lack of Active Listening
Lack of Active Listening
No Explanation of the 'Why'
Emerging Designer of the Year
No Explanation of the 'Why'
Pricing
Pricing
Pricing
Choose a plan
Choose a plan
Choose a plan
Health and Lifestyle Reset
Advanced health history sessions
A clear understanding of each health concern and exactly how to manage it long-term
Exercise routine designed to support your body goals + daily accountability
1:1 coaching calls with Dhruvi focused on consistency, barriers and real-life challenges
Comprehensive supplementation protocol
Personalised meal plan - ingredient list, grocery swaps and video recipes
Support while travelling and eating out
WhatsApp support for all queries
Fully tailored to your lifestyle needs and commitments
Health and Lifestyle Reset
Advanced health history sessions
A clear understanding of each health concern and exactly how to manage it long-term
Exercise routine designed to support your body goals + daily accountability
1:1 coaching calls with Dhruvi focused on consistency, barriers and real-life challenges
Comprehensive supplementation protocol
Personalised meal plan - ingredient list, grocery swaps and video recipes
Support while travelling and eating out
WhatsApp support for all queries
Fully tailored to your lifestyle needs and commitments
Health and Lifestyle Reset
Advanced health history sessions
A clear understanding of each health concern and exactly how to manage it long-term
Exercise routine designed to support your body goals + daily accountability
1:1 coaching calls with Dhruvi focused on consistency, barriers and real-life challenges
Comprehensive supplementation protocol
Personalised meal plan - ingredient list, grocery swaps and video recipes
Support while travelling and eating out
WhatsApp support for all queries
Fully tailored to your lifestyle needs and commitments
Founder Health Manager
Complete health ownership & execution (blood work, doctor's visit, diet, etc)
End-to-end kitchen & pantry overhaul (done for you in-person)
Personalised grocery swaps & sourcing coordination
Cookware, storage & kitchen setup optimisation
Meal system design & execution (fully coordinated by my team)
Priority WhatsApp access (concierge-level)
Travel & eating-out guidance on call
Performance optimisation & burnout prevention system
Founder Health Manager
Complete health ownership & execution (blood work, doctor's visit, diet, etc)
End-to-end kitchen & pantry overhaul (done for you in-person)
Personalised grocery swaps & sourcing coordination
Cookware, storage & kitchen setup optimisation
Meal system design & execution (fully coordinated by my team)
Priority WhatsApp access (concierge-level)
Travel & eating-out guidance on call
Performance optimisation & burnout prevention system
Founder Health Manager
Complete health ownership & execution (blood work, doctor's visit, diet, etc)
End-to-end kitchen & pantry overhaul (done for you in-person)
Personalised grocery swaps & sourcing coordination
Cookware, storage & kitchen setup optimisation
Meal system design & execution (fully coordinated by my team)
Priority WhatsApp access (concierge-level)
Travel & eating-out guidance on call
Performance optimisation & burnout prevention system
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
FAQs
Your questions, my answers
Your questions,
my answers.
How do we get started?
We’ll begin with an initial consultation to discuss your health history, goals, and concerns. From there, I’ll design a customized program and outline next steps. We’ll also schedule regular check-ins to track your progress and make any necessary adjustments.
How do we get started?
We’ll begin with an initial consultation to discuss your health history, goals, and concerns. From there, I’ll design a customized program and outline next steps. We’ll also schedule regular check-ins to track your progress and make any necessary adjustments.
How do we get started?
We’ll begin with an initial consultation to discuss your health history, goals, and concerns. From there, I’ll design a customized program and outline next steps. We’ll also schedule regular check-ins to track your progress and make any necessary adjustments.
Do you only focus on diet, or do you address other areas of life too?
My approach is holistic. While nutrition is a big piece of the puzzle, we also look at sleep, stress, movement, and mindset to ensure your changes are sustainable and effective.
Do you only focus on diet, or do you address other areas of life too?
My approach is holistic. While nutrition is a big piece of the puzzle, we also look at sleep, stress, movement, and mindset to ensure your changes are sustainable and effective.
Do you only focus on diet, or do you address other areas of life too?
My approach is holistic. While nutrition is a big piece of the puzzle, we also look at sleep, stress, movement, and mindset to ensure your changes are sustainable and effective.
Do you recommend specific supplements?
Only if necessary. I don’t believe in long lists of supplements unless they’re targeted to address specific deficiencies or issues. Whenever I suggest a supplement, I’ll explain why you need it and how it supports your goals.
Do you recommend specific supplements?
Only if necessary. I don’t believe in long lists of supplements unless they’re targeted to address specific deficiencies or issues. Whenever I suggest a supplement, I’ll explain why you need it and how it supports your goals.
Do you recommend specific supplements?
Only if necessary. I don’t believe in long lists of supplements unless they’re targeted to address specific deficiencies or issues. Whenever I suggest a supplement, I’ll explain why you need it and how it supports your goals.
Will I be put on a strict or extreme diet?
No. I don’t believe in crash diets or extreme elimination protocols without a clear purpose. We’ll work on balanced, sustainable meal plans that honor your individual preferences and lifestyle.
Will I be put on a strict or extreme diet?
No. I don’t believe in crash diets or extreme elimination protocols without a clear purpose. We’ll work on balanced, sustainable meal plans that honor your individual preferences and lifestyle.
Will I be put on a strict or extreme diet?
No. I don’t believe in crash diets or extreme elimination protocols without a clear purpose. We’ll work on balanced, sustainable meal plans that honor your individual preferences and lifestyle.
How do you measure progress?
Together, we’ll set clear, measurable goals—whether they’re related to energy levels, digestion, physical activity, or lab results. We’ll also evaluate qualitative changes, like reduced stress or improved self-confidence, as part of your success story.
How do you measure progress?
Together, we’ll set clear, measurable goals—whether they’re related to energy levels, digestion, physical activity, or lab results. We’ll also evaluate qualitative changes, like reduced stress or improved self-confidence, as part of your success story.
How do you measure progress?
Together, we’ll set clear, measurable goals—whether they’re related to energy levels, digestion, physical activity, or lab results. We’ll also evaluate qualitative changes, like reduced stress or improved self-confidence, as part of your success story.
What results can I expect, and how long will it take?
Results vary from person to person, depending on your specific goals, current health status, and how consistently you follow the plan. Some clients notice improvements in energy levels, digestion, and overall well-being within a few weeks, while deeper transformations can take several months.
What results can I expect, and how long will it take?
Results vary from person to person, depending on your specific goals, current health status, and how consistently you follow the plan. Some clients notice improvements in energy levels, digestion, and overall well-being within a few weeks, while deeper transformations can take several months.
What results can I expect, and how long will it take?
Results vary from person to person, depending on your specific goals, current health status, and how consistently you follow the plan. Some clients notice improvements in energy levels, digestion, and overall well-being within a few weeks, while deeper transformations can take several months.
I have a busy schedule. Can I still follow this program?
Absolutely. I help you find practical, real-life solutions that fit seamlessly into your lifestyle. We’ll work on strategies for meal prep, time management, and stress reduction so you can stay on track, no matter how full your calendar is.
I have a busy schedule. Can I still follow this program?
Absolutely. I help you find practical, real-life solutions that fit seamlessly into your lifestyle. We’ll work on strategies for meal prep, time management, and stress reduction so you can stay on track, no matter how full your calendar is.
I have a busy schedule. Can I still follow this program?
Absolutely. I help you find practical, real-life solutions that fit seamlessly into your lifestyle. We’ll work on strategies for meal prep, time management, and stress reduction so you can stay on track, no matter how full your calendar is.
Do you diagnose, treat, or cure medical conditions?
No. As a health coach, I do not diagnose, treat, or cure any medical conditions. Instead, I focus on helping you better manage your existing conditions by guiding you toward healthier lifestyle choices—like balanced nutrition, stress management, and mindful movement. Think of it as using food and positive habits as medicine alongside any treatments or advice from your primary healthcare providers. If you have a specific medical concern, it’s important to consult with a qualified medical professional for a proper diagnosis and treatment plan.
Do you diagnose, treat, or cure medical conditions?
No. As a health coach, I do not diagnose, treat, or cure any medical conditions. Instead, I focus on helping you better manage your existing conditions by guiding you toward healthier lifestyle choices—like balanced nutrition, stress management, and mindful movement. Think of it as using food and positive habits as medicine alongside any treatments or advice from your primary healthcare providers. If you have a specific medical concern, it’s important to consult with a qualified medical professional for a proper diagnosis and treatment plan.
Do you diagnose, treat, or cure medical conditions?
No. As a health coach, I do not diagnose, treat, or cure any medical conditions. Instead, I focus on helping you better manage your existing conditions by guiding you toward healthier lifestyle choices—like balanced nutrition, stress management, and mindful movement. Think of it as using food and positive habits as medicine alongside any treatments or advice from your primary healthcare providers. If you have a specific medical concern, it’s important to consult with a qualified medical professional for a proper diagnosis and treatment plan.